Rock Canyon Crossfit – CrossFit
Metcon
Knock on Wood (Time)
3 Rounds For Time:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row
3 Rounds For Time:
30 Power Snatches (75/55)
30 Box Jump Overs (24″/20″)
30 Pull-ups
30/24 Calorie Row