Rock Canyon Crossfit – CrossFit
Metcon
One Direction (AMRAP – Reps)
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (95/65)
1 Minute Rest
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (95/65)
1 Minute Rest