Saturday

Rock Canyon Crossfit – CrossFit

View Public Whiteboard

Metcon

Mirror, Mirror (Time)

For Time:

800 Meter Run

21 Dumbbell Squat Cleans (50’s/35’s)

400 Meter Run

7 Rope Climbs

400 Meter Run

21 Dumbbell Squat Cleans (50’s/35’s)

800 Meter Run