Rock Canyon Crossfit – CrossFit
Metcon
Dream Team (AMRAP – Rounds and Reps)
[Teams of 2]
20 Minute AMRAP:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
[Teams of 2]
20 Minute AMRAP:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)