Rock Canyon Crossfit – CrossFit
Metcon
Space Needle (Time)
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
For Time:
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run
50 Alternating Dumbbell Power Snatches (50/35)
600 Meter Run
30 Chest to Bar Pull-ups
600 Meter Run