Rock Canyon Crossfit – CrossFit
Metcon
Wedding March (Time)
For Time:
50 Burpees
1 Mile Run
75 Hang Power Snatches (65/45)
1 Mile Run
100 Meter Walking Lunge
For Time:
50 Burpees
1 Mile Run
75 Hang Power Snatches (65/45)
1 Mile Run
100 Meter Walking Lunge