Rock Canyon Crossfit – CrossFit

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Metcon

AWOL (AMRAP – Reps)

AMRAP 5:

50/35 Calorie Assault Bike

Max Power Snatches (95)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike

Max Power Clean and Jerks (95)

Rest 5 Minutes

AMRAP 5:

50/35 Calorie Assault Bike

Max Thrusters (95)

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