Rock Canyon Crossfit – CrossFit
Metcon
AWOL (AMRAP – Reps)
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (95)