Rock Canyon Crossfit – CrossFit
Metcon
Dead Sea (AMRAP – Reps)
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Bar
2:00 Deadlifts 225/155
No Rest Between Rounds
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Bar
2:00 Deadlifts 225/155
No Rest Between Rounds