Rock Canyon Crossfit – CrossFit
Metcon
Bear Hug (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
*Weight Increases Every 6 Rounds (Twice Per Teammate):*
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)