Rock Canyon Crossfit – CrossFit
Metcon
Lethal Weapon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 1 Round Until Cap
**1 Round of “The Chief”:**
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats